Sex is pleasure, pleasure, chemistry and everything related to it.
However, according to scientific research, sex has significant benefits for our health. Below we will list some of the most important benefits that sex offers to our health.
Sex reduces stress
Sex helps reduce stress since after sexual intercourse it has been observed by experts that cortisol levels in the body are reduced. Cortisol is the hormone that is responsible for stress and the lower it is, the more relaxed and calm we feel.
Also, during sex, endorphins are released, hormones that are secreted during exercise and make us feel more in good spirits, with appetite and energy.
Reduces the risk of heart disease
Sex is not only pleasure but it is also physical exercise while scientific studies prove that during 30 minutes of sex we burn around 85 calories.
Of course physical exercise is one of the most effective ways to prevent heart disease and regulate blood pressure.
In short, due to exercise and the chemicals secreted during sex, we tend to have a better quality of life and health.
Protects against prostate cancer
Several scientific studies show that men who ejaculate frequently have a reduced chance of developing prostate cancer.
In particular, according to research, men aged 20 years should ejaculate at least once a day, while men aged 20 to 50 years who ejaculated at least 5 times a week were less likely to develop prostate cancer.
Is it time to reconsider how often you have sex?
Significantly reduces pain
And yet it is true. During sexual intercourse, another substance is released in our body, known as oxytocin which acts as an analgesic and helps reduce pain and headaches while reducing stress by neutralizing cortisol, a substance that is responsible for increasing stress in our body.
Is it time to review and think much better, take a more serious look at the benefits of sex and what it offers to health and start having a more active sex life?
Source: glamourescorts.net
