Anyone who has ever had sex with athens escorts can tell you that it’s a workout. It will often have participants waking up with tight muscles or so low on energy that they need a midnight snack.
So how many calories do we burn during sex, and which positions burn the most? Let’s take a closer look at why sex with escorts in athens is not only enjoyable but also a good workout!
Missionary is one of those positions where one partner does a lot more work than the other, so it’s no surprise that there’s a big difference in the calories burned. Ciardiello estimates that the person on top will burn 143 calories, while escort in athens below you will burn 44 calories. But Weissman says the lower participant can do more in missionary to engage their muscles.
“In terms of muscle activation, the leading partner is working their upper body to support the hips and stabilize the torso, the gluteus maximus to push the hips into extension, the core to help the hips and back maintain a modified plank,” she says. The Athens visits don’t have to do much, but a willing participant will likely move their hips next to their partner, engaging their glutes to do this. Bruno says it’s a good idea to focus on pelvic position. “Play with different angles—anterior and posterior pelvic tilts are a great way to change up the position, not only to get stronger and have better mobility, but also to enjoy it more.”
Ciardiello claims that a VIP escort in athens bent over in doggy style will burn 98 calories, although she says that if she holds on to a wall, that number will increase to 118 calories. The partner behind her burns 151 calories, although Ciardiello says he can burn 211 calories by speeding up the pace of those thrusts. A friendly reminder, though: Speed isn’t everything.
According to Weissman, doggy style is a total-body workout. The call girl athens primarily uses her upper body and core to keep her body in a tabletop position, whether or not she’s propped up on her elbows, with her hips raised. If you’re only concerned with strength or mobility, stretches and cat-cow variations can really help you improve your flexibility, as well as back extensions and backbends.
The escort in athens will burn 116 calories in this position – and she’ll get a good stretch – while you, the one being penetrated, will burn 127. “The woman is working and stretching her leg muscles, like her quadriceps, hamstrings and calves,” says Ciardiello. Weissman advocates the legs-up position, as it provides relief for the penetrating man while allowing for deeper penetration. However, everyone gets a workout.
When the VIP escort athens pulls her legs closer to her chest, she also engages her upper body. As for you, you’re exercising similar muscles as in the missionary position, although you may experience a little more pressure if you use your body to support the visitor’s legs.
You may not be burning any calories while lying down and enjoying the view, but the Greek escort on top is working hard. Ciardiello estimates that sex in the cowgirl position will burn 122 calories. The person on top engages the abs, hip flexors, glutes, and quadriceps in cowgirl, “which is why most people either avoid the position altogether or would never stay in it for ten minutes,” says Weissman. This is another position that is directly related to a Pilates exercise: the horse move.
This is an exercise that engages the inner thighs and can help with strength and endurance, especially if the VIP escort is resting on your knees. Bruno also recommends, again, focusing on the pelvis. “Consider changing it to different inclines, different angles. Think about using your pelvic floor. How can you make this feel more pleasurable for you? Make it for you.”
While spooning sex may not sound like much of a workout, Ciardiello estimates that a greek escorts in athens can burn 103 calories while a man burns 113 in this position. Why? Each person is engaging their core and sides while lying on their sides. To burn more calories, Ciardiello suggests picking up the pace with their hips “to add a little muscle strengthening and extra burn.”
With this added challenge, the woman could burn 153 calories and the man 173. While spooning can be considered a great relaxation position, Weissman emphasizes that both partners are still working their muscles at about the same rate. “There’s some hip extension and flexion and maybe some upper body use,” he says.
Source: Glamour Escorts Athens
