Endurance, flexibility and muscle strength are goals we wish to achieve in order to enjoy the benefits of good physical condition inside and outside the gym.
The benefits of exercise are not only about your health, but can also improve your sex life. Balance and strength, after all, are essential for a good sex.
The following exercises promise to give you very hot and enjoyable moments.
Deep seat
To strengthen the buttocks, quadriceps and thighs internally. In an upright position, open the legs a little longer than the shoulder opening. The toes should “look” outwards. Place the hands on the hips. Keep the torso straight and slowly bend the knees. Try to reach the thighs in a parallel position with the ground. Pause a little and force-push from the soles to get up again. Do 2-3 sets of 10-15 reps.
The Cat’s Stance
The cat’s attitude For strengthening the torso and more flexibility. Support the body on the palms and knees, keeping the spine straight. Hold the shoulders just above the palms and hips just above the knees. Lift the head and chest, forming a curve on the back. Then lower the head and curle the back, trying to touch the chest with the chin. Make slow toggling between the two moves. Do 2-3 sets of 10-15 reps.
Abdominals
In addition to the hot six packs you’ll get, abs are ideal for balancing your body, something you need in sex, especially in certain postures. Use your core and try any abdominal exercises that suit you the most.
Hip Lifting
To strengthen the buttocks, trunk and posterior femoral muscles. Lie on your back with your feet bent and the soles stepping well on the ground, at a distance equal to the opening of the hips. Place the hands next to the trunk, with the palms resting on the ground. Raise the hips high, tightening the buttocks and pressing the ground with the soles, without lifting the shoulders from the ground at all. Pause a little and then slowly lower the hips. Do 2-3 sets of 10-15 reps.
Kegels
Kegel exercise is, perhaps, the ideal one to reach the coveted orgasm. In essence, what you have to do on a daily basis and see immediately a difference, is the time you lift the pelvis to hold for 10 seconds, in a set of 10 repetitions, those muscles that help you keep when you want a lot of toilet.
Source: In.gr
