Since so many of us have an incredibly busy life, it can be difficult to fit into our daily lives a healthy sex life. Especially if you don’t recognize or understand that sex can offer many more benefits beyond enjoying the moment. However, enjoying that moment is a big enough benefit for each of us to make sex a priority in our lives. Doing things that are enjoyable with your partner is incredibly important for your mental health and the health of your relationship. If fun is not enough to convince you to put sex in your schedule as soon as possible, then perhaps the benefits of sex for your health may be. Here are 8 beneficial effects of sex supported by science:
Frequent sex can really lead to a healthierA recent research study found that people who had frequent sex, which they defined as1 to2 times a week, they had more immunoglobulin A (IgA) in their bodiesThis particular antibody, which lives inside the mucous tissue, is the first line of defenseof the organism against the human papillomavirus, or HPV, as well asand other infections.
Studies have shown an association between healthy sex life and better knowledge in older men. A 2016 study of people of both sexes between 50 and 89 years of age found that sexually active men had increased cognitive function, which was measured by number sequence and word recall. Women had the same benefit in terms of recalling words but not in terms of number sequence. However, both men and women who were more sexually active fared better in testing the study than those who had less sex.
German researchers conducted research on 1,000 people suffering from headaches. The results showed that 30% of people with arthritic headache and 60% of those with migraines find partial or total relief from their pain if they have sex during an episode. This is due to a hormone that is released during orgasm, and it was found that arousal without orgasm can also work to relieve pain – making this a great benefit for the health of regular sex.
According to the National Sleep Foundation, sexual activity has hormonal benefits for sleep. During sex, the body releases oxytocin, dopamine and endorphins – hormones that help reduce anxiety and stress while also being responsible for causing drowsiness. After orgasm is achieved, another hormone called prolactin and helps relax is released into the body. A research study showed that the level of prolactin in the body after sexual intercourse is 400% greater than after masturbation. Yet another excuse to enjoy frequent sex!
Research has shown that hugging and other forms of non-sexual intercourse can make your brain release oxytocin into the body. The latter causes the release of dopamine and serotonin, while at the same time reducing stress hormones such as cortisol and norepinephrine. If only touching can do all this, it makes sense that sex can easily reduce stress in the body and mind. In 2019, researchers showed that sexual intimacy with a partner helped bring cortisol levels back to normal, both for men and women.
Every time you have sex, you will learn a little more about what you like and what you don’t like and what works for you and what doesn’t work. Also what your partner likes and does not like and what works by him/her and what doesn’t. Simply put, the best sexual experience tends to increase your desire for sex. It would be worthwhile to spend some quality time focusing on foreplay. Research shows that about 18% of women are able to reach orgasm only by penetration, while 33.6% of women report that clitoral stimulation is required to have orgasm.
During sexual arousal, the pelvic floor is activated. This means that the muscles contract in response to your pleasure. This results in the strengthening of the pelvic floor resulting in:
In addition, women who remain sexually active after menopause are much less likely to suffer from vaginal atrophy, which is the thinning of the vaginal walls. Vaginal atrophy can lead to extremely painful sex and pain when urinating.
One of the biggest benefits of sex for men is the reduced risk of prostate cancer. A recent study found that men who had more frequent penile-vaginal intercourse were less at risk of developing prostate cancer. Similarly, a study by Harvard Medical School showed that men who had an average weekly ejaculation rate of 4.6 to 7 were 36% less likely to develop prostate cancer before the age of 70. For men, sex has been shown to affect even mortality rates. One study reported that men who had frequent orgasms (defined as two or more times a week) had a 50% lower risk of mortality than those who had sex less often.
Source: In.gr
